Mollie Steiner, M.S.
Call Mollie Today: 614.410.4553
(Single class sessions or 4-6 week series)
Fitness Classes (Single class sessions or 4-6 week series)
Fusing the best of Pilates, yoga, aerobics and elements of the strength training exercises professional dancers do, this full-body blend of movements challenges your core, strength and stability.
This class will keep you guessing and will provide a different challenge each time! Workouts are designed to improve your overall fitness – strength, cardio, speed, agility, balance and core by using bodyweight exercises and cardio intervals.
Butts & Guts
A 45 minute glute, leg and abdominal workout geared to strengthen and define the muscles of the lower body and core.
This low impact class combines cardio training with body weight exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the class with core strengthening exercises and a great stretch for a complete and functional workout.
Think “long lean body.” This class focuses on strength and flexibility of the entire core and is based on the traditional studies of Joseph Pilates. The exercises combine a variety of Pilates poses and stretches to strengthen your core and lengthen your muscles.
A full-body cardio jam session combining light resistance with constant drumming. It fuses cardio, Pilates, strength, plyometrics and more using light weight drumsticks which add an element of fun.
Relaxing Flow Yoga
Connect your mind, body and breath to just PAUSE. Welcome to a relaxing yoga session where the aroma of lavender meets calm music, creating an experience as unique as you. Embrace the calmness of this relaxing flow yoga class as you increase strength and flexibility while at the same time reducing daily stress.
Strength & Stability
A full body strength and conditioning class using a variety of body weight and strengthening exercises that help build muscle, core stability, and balance.
Tension Release Breaks
Improve productivity, alleviate stiffness and increase your energy level in just 15 minutes. Take a break from sitting and join your co-workers by doing gentle stretching and movement exercises that will get you on your feet and feeling refreshed! Tension Release Breaks can be done as a group or for individual work departments.
Enjoy a sensory hike with a focus on color, pattern, sound and scents of nature. Just walking outside has positive physical and mental effects such as lowering blood pressure, decreasing stress and increasing positive emotions.
Work Day Yoga
Prolonged sitting is a health crisis! Long periods of immobility, like the 8-hour work day, have detrimental effects on your health. Frequent low impact exercise, such as yoga, can prevent and reverse these effects. Learn simple yoga-based movements to use throughout the day to overcome stiffness, loss of lean muscle and imbalance.
Yoga for Every Body
Whatever your fitness level, you can enjoy the benefits of yoga. Yoga increases flexibility and strength while reducing stress and tension. No need to be intimidated, this class introduces a gentle sequence of poses that can be done anytime.
Poses can be modified for those with injuries or physical limitations.
Yoga for Low Back Pain
This instructional Hatha style class blends yoga with expertise in physical therapy to care for your aching back. Each class in the 4-week session builds on the previous one to safely and effectively obtain the benefits of yoga for ongoing health. The class is designed to build awareness of breathing and postural alignment and to improve core strength and flexibility. Each class will end with a mindfulness session and full relaxation that has been designed to promote pain relief.
A dance fitness workout that anyone can do. Leave your inhibitions at the door, grab a hold of some attitude and enjoy the sounds of Latin and international rhythms. Combine simple moves with motivating music and experience an exhilarating calorie burning, body energizing class!
Designed for the beginner and/or individual just starting an exercise program. This invigorating low impact class uses the same great Latin styles of music and dance as Zumba, and lets you move to the beat at your own speed! Zumba Lite strives to improve balance, strength, flexibility and most importantly, the heart.
Nutrition counseling provided by a registered dietitian helps participants make healthy food choices with an emphasis on lifestyle changes which result in weight loss and improved health. Sessions also include healthy meal planning and recipes.
A research -based program that will empower you and your family to make positive Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.) choices. These classes can be combined into a 6-week series meeting in person or virtually once a week for 45-60 minutes.
Dublin Community Recreation Center Corporate Membership Rate
$285.00/year ($24.75/month) per individual
** Current pay stub required
Giving back, involvement in and caring for our communities are vital efforts in our world. Corporate social responsibility is not only the right thing to do, but a key aspect in employee morale, retention and overall satisfaction. Depending on a company’s goals, we will work together to match you with a community need. Volunteers may help with parkland, gardens, waterways and nature education; create safe bicycling initiatives; work with children, seniors or those with special needs for recreational programming; help with massive special event duties; measure technology effectiveness and customer service; and offer helping hearts, hands and minds for special projects. If looking for volunteer opportunities for your employees, we can help!
Body composition (percent fat and lean body mass) reflects the results of both physical activity and nutritional practices. Body weight alone can be very misleading. Even though we need a certain amount of fat in our bodies to ensure good health, excess body fat has been found to increase the risk of diseases such as cancer, diabetes and heart disease. Only by accurately measuring body composition do you learn the amount of fat and lean tissue that makes up your weight, enabling sensible decisions regarding nutrition and exercise programs. InBody assessments are performed at the Dublin Community Recreation Center.
Work with a certified Wellcoach to help you get “unstuck” and make true progress towards better health and wellness. Working with a coach offers you a non-judgmental approach that provides a profound level of support and guidance to help you achieve your goals for long-lasting lifestyle change. Whether your goal is to lose weight, find balance, or get more out of life, wellness coaching is one of the most effective approaches to help people make and sustain improvements in their well-being.
Wellness Presentations (30-60 minutes)
Breathe Better, Feel Less Stress
Breathing is a continual process. When your mind perceives stress, your breathing pattern changes which can keep you in a state of chronic stress. But the opposite is also true and can be used to your advantage. Control your breathing and you can control your body’s response to stress.
Building Movement into your Work Day
Learn how to build movement into your workday by seeking out opportunities in your day-to-day routine. Create a lifestyle at work that promotes better health, helps reduce stress and increases productivity. Come prepared to learn and move from time to time. Exercise clothing is not required.
Calories In vs. Calories Out
Learn how the amount of calories you consume vs. the amount of calories you expend play a role in achieving or maintaining a healthy weight. You will also learn how to estimate a healthy calorie intake for your specific needs and goals.
Choose My Plate
Participants will learn to eat sensibly by using MyPlate as a guide. Each of the 5 food groups will be discussed. Participants will review their current eating plan and explore ways to add fruits and vegetables when meal planning.
Learn how to make nutritious food that is not only healthy but still full of flavor. Demos can be customized to your needs and interests (e.g. snacks, salads, lunch, dinner, sides, desserts, etc.)
Creating a Healthy Pregnancy
Learn how to create a healthy pregnancy by being mindful of your body, understanding proper exercise guidelines and creating healthy eating habits.
Creating Healthy Habits
Create new habits that stick by learning how to set and achieve goals through behavior modification techniques. You will learn how to identify and overcome barriers that generally hold you back.
Do’s and Don’ts of Dining Out
This presentation will help you feel prepared for any dining out situation. Learn how to still achieve your goals of eating healthy while enjoying meals outside the home.
Energy Boost 101
Discover 6 known culprits that are robbing your energy and simple strategies you can implement immediately to avoid the 3pm sugar crash. Learn about the five power foods you can easily integrate into your diet today and how to increase your energy for good without supplements or caffeine.
Explore how you can apply the art of mindfulness into your life to increase calm and well-being.
Exercise for Stress Management
You have heard that you can use exercise to manage your stress. But not all types of exercise provide the stress relieving effects that you may want. How you spend your day will determine the type of exercise you need.
Healthy Holiday Eating
Explore ways to make holiday recipes more healthy with ingredient substitutions and learn how to stay on your eating plan during the holidays. Taste testing can be included if desired.
We all know that drinking water is important to our health, but why is it important and what does it do for us? Learn about different ways to water your body, how much water you should be drinking each day, why soda and other sugary beverages should be limited, and how to increase your flexibility.
Kick the Sugar Habit for Good!
It’s no surprise that most Americans today are addicted to sugar. Be inspired to positively change your relationship with sugar and to finally control what you eat and drink. Understand what causes our uncontrollable cravings and learn how to reduce them naturally over time
Live Without Pain and Inflammation
Inflammation is the root cause of most health issues. Learn simple ways to reduce inflammation and improve your quality of life.
Make Health your Hobby
Invest now to create a lifetime of good health, have more energy, and increase your vitality. Understand the health and wellness journey, how to set attainable goals, and the importance nutrition plays in your overall health and well-being.
The key to stress management is awareness of its impact on your health in the present moment. A variety of management strategies will be discussed that create mindful awareness.
Do you ever eat while driving? At your desk? While you’re watching TV? Mindful eating involves slowing down, focusing and learning to savor your food. Become a more thoughtful eater and truly enjoy mealtime.
Move Waste from your Waist
Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.
Open your Internal Pharmacy
Understand how the body works and what is taking place inside. Learn how our bodies make their own medicine and how to improve your health with a “pills and skills” approach.
Portion Distortion and Label Reading
This interactive session will explore how portions have changed over the years in the American diet. Learn what a true portion size is and an easy method to identify proper portion sizes. Participants will also learn to read and understand food labels.
Power Up with Protein and Play
In this session you will discover why protein is good for you, how much protein your body needs, what kind of protein you should be eating, and how to make play a part of your life without getting injured.
Stress and Your Health
Positive and negative events in our life create stress. But what is the impact of stress on our health? Each body system is affected. When you understand how stress affects your mind and body, you can begin to recognize its impact on your health. (* Could also incorporate a 30 minute presentation and 30 minute yoga/stretch activity).
Examine the added sugar content in foods and beverages by reading food labels. Participants will learn about the recommended daily amount of sugars for adults while also discovering healthy alternatives and substitutes.
The Skinny on Fat
With so much misinformation out there, it’s hard to know what’s fact and what’s fiction. Learn which types of fats are healthy, the true facts about fat, what kind of fat you should be eating and tips for eating fast food.
Traffic Light Eating and Portion Control
Learn about eating habits, ways to get you and your family moving, simple method for choosing healthier foods and portion control.
Veggies and Fruits
In this session you will learn about the importance of fiber, fiber boosting tips, how to make happy hormones and how exercise benefits the brain.
Work Day Yoga – Classroom version
Prolonged sitting is a health crisis! Long periods of immobility, like the 8-hour work day, have detrimental effects on your health. Frequent low impact exercise, such as yoga, can prevent and reverse these effects. Learn simple yoga-based movements that can be done in your work clothes to use throughout the day to overcome stiffness, loss of lean muscle and imbalance. You will also receive a flowsheet of 20+ movements to remind you how to keep moving throughout your day.