Diet and exercise myths are like fast food restaurants – they are everywhere, they’re hard to avoid, and they can derail your best intentions to follow a healthy, balanced... read more →
Dublin is the perfect place to enjoy the great outdoors! With more than 130 miles of bike paths and 61 parks, it’s no wonder the City has been recognized... read more →
Summer is over, the kids are back in school, and routines are becoming more “normal” again! What better time to clean out your basements, closets, and garages and donate... read more →
Spot reducing is the oh-so-tempting belief that doing specific exercises will reduce the amount of fat over certain areas of the body. For example, doing leg lifts to reduce... read more →
It’s hard to believe that summer break is almost over and the back to school rush is soon to begin! While some of us are longing for that secure... read more →
Summer is the time for farmers markets and fresh garden produce. It’s also the perfect time to eat your fruits and veggies! The Five Alive Challenge invites you to... read more →
Dublin is the perfect place to enjoy the great outdoors! With more than 130 miles of bike paths and 61 parks, it’s no wonder the City has been recognized... read more →
Summer is the perfect time for getting outside, and the Air 1,000 Challenge invites you to do just that by exercising outside for 1,000 minutes in 30 days (an... read more →
Dublin is the perfect place to enjoy the great outdoors! With more than 130 miles of bike paths and 61 parks, it’s no wonder the City has been recognized... read more →
When it comes to exercise, there’s nothing quite as satisfying as a drenched shirt and a dripping forehead. But does being soaked in sweat mean you burned more calories... read more →
