On March 11, 2022, people across the country, and the globe, moved their clocks ahead one hour to Daylight Saving Time, which marked the end of brighter mornings and... read more →
The simple answer: No. Many people (especially females) are afraid that if they lift weights they will gain muscle mass and look too “bulky” or masculine. Because of this,... read more →
The holidays are over, the new year is upon us, and unfortunately the pandemic continues to follow us into 2022. With the virus infecting more and more people each... read more →
‘Tis the season of giving! But when you’re feeling overwhelmed and struggling with everything on your to-do list, the reality is you’re probably not thinking much about helping other... read more →
With the holidays right around the corner and the temptation to over-indulge, you can prepare yourself for fighting stress and inflammation with an anti-inflammatory diet. The anti-inflammatory diet does... read more →
Emotional Wellness is not just about being happy all of the time. It refers to an awareness, understanding and acceptance of your emotions and your ability to manage effectively... read more →
With all of the unknowns and changes still happening around us, the need to take care of yourself is as important as ever. That’s why the City of Dublin... read more →
It’s no secret the fitness industry is filled with misinformation and confusion about what it takes to be truly healthy. And with many people still working out from home... read more →
As temperatures rise and you may be spending more time outside in the sun, it’s important to stay hydrated during these hot summer days. According to ABC News chief... read more →
Summer is quickly approaching and after more than a year of quarantine, many of us are looking forward to getting away. While summer vacations might look and feel a... read more →
