Watercooler Wellness

Feb 28
Feb 28
Feb 28
Feb 05
Feb 05

Get Heart Healthy! – Try Yoga

Downward dog? Warrior pose? Sun salutations? These might be foreign terms to you or words you wouldn’t normally associate with keeping your heart healthy, but there is growing evidence that proves yoga helps reduce the risk of heart disease. While most of us know the more active you are... read more →
Feb 05
Jan 06
Jan 06
Jan 06
Dec 05
Dec 05

Get Calm! – The Breathe Deep Challenge

The holiday rush is upon us and so is the added stress of year-end deadlines, shopping, traveling, gift giving and family get-togethers. It’s important to find ways to calm ourselves, find perspective, and reduce stress and anxiety during this busy time of year. The Breathe Deep Challenge invites you... read more →
Dec 05
Nov 01
Nov 01

Get Back on Track!

Don’t let a few skipped workouts become your new habit this holiday season No matter how dedicated you are to exercising, sooner or later, it’s going to happen. You’re going to skip a workout because your day is packed with meetings, parent-teacher conferences, school events, binge-watching the latest... read more →
Nov 01
Oct 01
Oct 01
Oct 01
Sep 06
Sep 06
Sep 06
Aug 06
Aug 06
Aug 06
Jul 05
Jul 05
Jul 05
May 31
May 31
May 31
Apr 30
Apr 20
Apr 10

MOLLIE STEINER, M.S.

Recreation Administrator for corporate and community wellness

FitBiz – Show your employees that you care about their health and empower them to make positive choices.  Whether you choose one program or several, your investment will benefit both your employees and your bottom line.

Call Mollie Today: 614.410.4553