Watercooler Wellness

Feb 28
Feb 28

Get Tracking! – The Sweet Dreams Challenge

March is National Sleep Awareness Month and a perfect time to focus on the amount of shut-eye you’re getting each night. The Sweet Dreams Challenge invites you to track how much sleep you get for 30 days. Knowing how much you sleep is a key step to making sure... read more →
Feb 28

Get Your Zzzz’s! – Improve your Sleep Health

March is National Sleep Awareness Month and a perfect time for evaluating how much sleep you’re getting. Sleep is an essential component to physical health and emotional well-being: it affects how we feel, how we focus, and how we manage our stress levels. Yet according to the National Sleep... read more →
Feb 05

Get Active! – What’s Happening Around Dublin

Don’t be afraid to bundle up and get outside this winter. Take a brisk walk through one of our 62 parks, hit the sled hill, practice your figure eights, or lace up your sneakers for a winter run. There are endless opportunities to explore this winter in Dublin. For... read more →
Feb 05

Get Heart Healthy! – Try Yoga

Downward dog? Warrior pose? Sun salutations? These might be foreign terms to you or words you wouldn’t normally associate with keeping your heart healthy, but there is growing evidence that proves yoga helps reduce the risk of heart disease. While most of us know the more active you are... read more →
Feb 05

Get Heart Felt! – Tell 10 people why you appreciate them

Valentine’s Day is right around the corner, so what better time to tell a friend, co-worker, or family member that you are grateful for them? The Heart Felt Challenge invites you to tell 10 different people why you appreciate them over the next 28 days. This is actually harder... read more →
Jan 06
Jan 06
Jan 06

Get Variety – The Eat the Rainbow Challenge

The holidays are over and the New Year is upon us, and with it comes new challenges. We’ve just spent the last month saying ‘bon appetite’ to an impressive amount of sugary sweets and indulgent meals, and saying ‘goodbye’ to self-control, the gym, and healthy choices. Now it’s time... read more →
Dec 05

Get Control of the Holidays! – 5 Tips to Beat Holiday Stress

Ah, the holidays. They bring with them your grandma’s amazing apple pie and “A Christmas Story” nostalgia. Unfortunately, they also usher in workplace deadlines, credit card debt, extra pounds, and loneliness. The holidays can be a difficult time of year. Whether it’s family drama, anxiety, or the fear of... read more →
Dec 05

Get Calm! – The Breathe Deep Challenge

The holiday rush is upon us and so is the added stress of year-end deadlines, shopping, traveling, gift giving and family get-togethers. It’s important to find ways to calm ourselves, find perspective, and reduce stress and anxiety during this busy time of year. The Breathe Deep Challenge invites you... read more →
Dec 05
Nov 01

Get Warm and Fuzzy! The You Rock Challenge

November has arrived and as we approach Thanksgiving, it is a time for reflection, appreciation, and thankfulness for the enormous blessings around us. It is also the perfect time to spread kind words to friends, family, co-workers and even strangers. Columbus Business First recently said culture emerged as a... read more →
Nov 01

Get Back on Track!

Don’t let a few skipped workouts become your new habit this holiday season No matter how dedicated you are to exercising, sooner or later, it’s going to happen. You’re going to skip a workout because your day is packed with meetings, parent-teacher conferences, school events, binge-watching the latest... read more →
Nov 01

Get Active – November 2019

Dublin is the perfect place to enjoy the great outdoors! With more than 130 miles of bike paths and 61 parks, it’s no wonder the City has been recognized nationally as one of the best places to live. For information on park locations and bike paths, go to dublinohiousa.gov/parks... read more →
Oct 01

Get a Grip on Sugar! – The Beat Sweets Challenge

We know, we know – pumpkin spice lattes are all the rage throughout October and November and Halloween candy is everywhere. If you’re trying to resist the oh-so-scary lure of addictive and unhealthy sugar, this time of the year can be especially challenging. However, it’s important to know that... read more →
Oct 01
Oct 01

Get the Truth! – 4 Myths to Stop Believing

Diet and exercise myths are like fast food restaurants – they are everywhere, they’re hard to avoid, and they can derail your best intentions to follow a healthy, balanced diet. Just when you think you have a handle on the best way to nourish your body, a new study... read more →
Sep 06
Sep 06

Get Rid of Old Stuff – The Good Stuff Challenge

Summer is over, the kids are back in school, and routines are becoming more “normal” again! What better time to clean out your basements, closets, and garages and donate your items to a worthy cause? The Good Stuff Challenge invites you to search for old stuff (or maybe even... read more →
Sep 06

Get Away from Spot Reducing – It Doesn’t Work that Way

Spot reducing is the oh-so-tempting belief that doing specific exercises will reduce the amount of fat over certain areas of the body. For example, doing leg lifts to reduce fat in the hips and thighs, or doing crunches with the goal of getting those six pack abs. As consumers... read more →
Aug 06

Get Your Backpacks Ready – It’s Time for School

It’s hard to believe that summer break is almost over and the back to school rush is soon to begin! While some of us are longing for that secure feeling of “routine” again, others have found comfort in the lazy days of summer. As both young children and college... read more →
Aug 06

Get Your 5 a Day – The Five Alive Challenge

Summer is the time for farmers markets and fresh garden produce. It’s also the perfect time to eat your fruits and veggies! The Five Alive Challenge invites you to eat 150 servings of fruits and vegetables in 30 days (5 per day). A serving is about 1 cup for... read more →
Aug 06
Jul 05

Get Outside! The Air 1,000 Challenge

Summer is the perfect time for getting outside, and the Air 1,000 Challenge invites you to do just that by exercising outside for 1,000 minutes in 30 days (an average of 33 min/day). You can do any exercise you want, as long as it’s outside. Go for a run.... read more →
Jul 05

Get Active! What’s Happening Around Dublin this Month

Dublin is the perfect place to enjoy the great outdoors! With more than 130 miles of bike paths and 61 parks, it’s no wonder the City has been recognized nationally as one of the best places to live. For information on park locations and bike paths, go to dublinohiousa.gov/parks.... read more →
Jul 05

Get Your Burn On! With or without the sweat

When it comes to exercise, there’s nothing quite as satisfying as a drenched shirt and a dripping forehead. But does being soaked in sweat mean you burned more calories and had a better workout? While it’s common to assume the more you perspire, the more calories you burn, there’s... read more →
May 31

Get Active! – What’s Happening Around Dublin

Dublin is the perfect place to enjoy the great outdoors! With more than 130 miles of bike paths and 61 parks, it’s no wonder the City has been recognized nationally as one of the best places to live. For information on park locations and bike paths, go to dublinohiousa.gov/parks.... read more →
May 31

Get Refreshed! – The Chill Pill Challenge

The Chill Pill Challenge invites you to relax for 500 minutes during the next 30 days (17 min/day). Do something you enjoy, something that is not part of your usual routine. You would think relaxing is something everyone can do naturally, but some of us find it more challenging... read more →
May 31
Apr 30

Get Well: May is Mental Health Month

The month of May is recognized as Mental Health Month. Strong mental health refers to the presence of positive characteristics and influences how you think, feel, and behave. Having solid mental health doesn’t mean that you never go through bad times or experience situations that cause sadness, anxiety, and... read more →
Apr 20

Get Active: Happening Around Dublin

Dublin is the perfect place to enjoy the great outdoors! With more than 130 miles of bike paths and 61 parks, it’s no wonder the City has been recognized nationally as one of the best places to live. For information on park locations and bike paths, go to dublinohiousa.gov/parks.... read more →
Apr 10

Get Motivated: The Gratitude Challenge

How can you turn gratitude into a daily habit? Grab your favorite notebook and make a point every day to write down three things you are grateful for. Recognizing the good things in your life helps you step away from your problems for a moment. Feeling a sense of... read more →

MOLLIE STEINER, M.S.

Recreation Administrator for corporate and community wellness

FitBiz – Show your employees that you care about their health and empower them to make positive choices.  Whether you choose one program or several, your investment will benefit both your employees and your bottom line.

Call Mollie Today: 614.410.4553